photo by rachel palumbo

The Haunting of Hill House was scary good, but the anxiety attack I had after was anything but. (Warning: Spoilers/possible triggers ahead.)

Feeling anxious and depressed looks like a lot of things.

The hard questions and answers you NEED to consider if you want to be a better ally to your friends struggling with mental health.

A checklist to determine whether or not you should meet-up with the person you've been talking to over Hinge, Bumble etc.

I asked 5 regular college guys to open up and get real about mental health.

What to do if your loved one is having a panic attack.

Here are 5 easy self-care ideas to help make your life a bit easier! (It’s all about the little things!)

If you are looking to discover yourself in a new way, then scroll no further because this is your guide!

A photo-essay inspired by an interesting coping mechanism.