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Distractions for Anxiety

Sometimes we need to stop focusing on our thoughts and relax for a moment.

Photo by: Milo Nguyen

If you're like me, the things running through your head tend to take control of your mind, when all you need is power over yourself.


When I’m feeling overly stressed or attempting to prevent an anxiety attack, I turn to a few key distractions to ease my headspace.


Here are some of my favorites!


When in doubt, color it out!

Photo by: businessinsider.com