The end of 2021 is approaching, and you might have started thinking of some New Year’s resolutions for 2022…
As difficult as it may be, let’s all try to get over the outdated idea that our weight and image are the first thing we should strive to fix in the new year.
The topic of weight loss can be a sensitive one for many, and having a goal of losing weight can sometimes result in unhealthy ways to achieve that goal.
We should want to create healthier, better, and more comforting lifestyle goals for ourselves.
That being said, here are some New Year’s resolutions that aren’t about weight loss:
1. Regulate Your Sleep Schedule
Many people struggle with maintaining a regular sleep schedule. Whether it be because of the pandemic, a mental health struggle, simple bad habits, or your own laziness, having a healthy sleep schedule can change your lifestyle.
Trying to go to sleep at a certain time, and setting an alarm for when you want to get up can help you achieve this goal. Start off with a realistic expectation based on your own sleep schedule, and try to work toward a goal slowly.