top of page
  • Soph

Overcoming A Subconscious Unhealthy Coping Mechanism

There are many steps, and they won’t all work, but giving a fuck about yourself is definitely the first.

Taken by: Sydney Sims

Disclaimer: I am not, nor do I claim to be a health professional. This advice is based on personal experience. These methods are not guaranteed to work. They serve as options to help you begin your journey of self-healing.

My battle with anxiety has always told me I’m not good enough. Being bullied as a kid has left a huge impact on the way I feel others view me.

Over time, and a few harsh—yet needed—call outs, I realized I’d picked up some rather unhealthy, subconscious, coping mechanisms (subconscious because I wasn’t aware I was doing it and never intentionally tried to sabotage myself).